Healthy and Delicious Edamame Snack to Fuel Your Body

2023-03-30 13:15:25 By : Ms. Cherry Chan
Edamame Snack: The Simple, Satisfying and Nutrient-Packed Snack You Need

Snacking can be a great way to curb hunger and keep yourself energized in between meals. However, the key to snacking right lies in choosing healthy snack options that pack a punch of nutrition while tasting delicious. And if you are looking for a snack that ticks off both boxes, look no further than edamame.
Edamame | POPSUGAR Fitness

Edamame has been enjoyed as a popular snack in Japan and other East Asian countries for centuries. It is a mature soybean that is harvested at its most tender and green stage, making it a soft and tasty snack that can be enjoyed either steamed or boiled. Edamame can also be found in the frozen aisle of most supermarkets, making it a convenient snack option that can be easily prepared at home.

If you haven't yet tried edamame as a snack, here are some reasons why you should add it to your snacking repertoire:

High Protein and Fiber Content

Edamame is an excellent source of protein and fiber, making it a great snack for those who are looking to maintain a healthy weight or build muscle. Just one cup of edamame contains around 17 grams of protein and 8 grams of fiber, which means that it can keep you feeling fuller for longer periods of time.

Rich in Antioxidants

Edamame is also packed with antioxidants, which are compounds that help to neutralize free radicals in the body that can cause damage to cells and lead to chronic diseases. Edamame is particularly rich in isoflavones, which are a type of antioxidant that can help to lower the risk of heart disease and certain types of cancer.

Low in Calories

If you're watching your calorie intake, you'll be happy to know that edamame is a low-calorie snack that can still provide a satisfying crunch. One cup of edamame contains only around 120 calories, which means that it can be enjoyed guilt-free as a midday snack or an appetizer before a meal.

Versatility in Preparations

Edamame is a versatile snack that can be prepared in a variety of ways to suit your preferences. You can enjoy it steamed or boiled with a sprinkling of sea salt for a simple and classic flavor, or you can add some spice and heat by seasoning it with chili flakes or cayenne pepper. You can also toss edamame into salads, stir-fries, and soups for an extra boost of protein and texture.


When it comes to snacking, edamame is a snack that is both delicious and nutritious. With its high protein and fiber content, antioxidants, and low-calorie count, edamame is a snack that can keep you feeling full and energized without the guilt. So if you're looking for a simple and satisfying snack, give edamame a try and see how you can add it to your snacking rotation.

Keywords: Edamame Snack, Nutrition, Fiber, Protein, Antioxidants, Calories, Snacking, Versatile, Simple, Satisfying.